
(Disclaimer: Some names have been changed to protect their privacy. Some information may be disturbing for some readers. Read at your discretion. 18+)
Clairity’s question, “what’s the reason you accept minimal effort?”, played on my mind the rest of that night. The next day, I went for my usual walk and toke with Kody. Whilst we were on our walk, I thought about Clairity’s question again. My first thought that came to my mind was my mum’s words to me, “I may have to love you, but I don’t have to like you. I don’t like you right now. Get out of my sight”.
No sooner was I living in that past memory, Clairity brought me back into the present.
“Yes dear. You are on the right track. Having that message inserted into your teenage years created what form of internal messaging you gave yourself?”.
I was only to be loved out of obligation, rather than loved for me being me.
“Yes, correct. What form of affection did you witness between your parents?”.
That was a good question, I thought. I recognize I am working through rewiring a traumatized brain when I say, I am unable to recall my parents ever kissing in front of me. I am unable to recall my parents ever holding hands. The only time I can recall my dad showing physical affection towards my mum was when she was preoccupied in the kitchen, cooking dinner.
My mum would get annoyed with my dad. She would shoo him away and say, “piss off Gary!”. My dad would then back off and start to nitpick at my mum’s cooking style. My mum would then retaliate with, “if you don’t like the way I cook, then bloody cook it yourself”.
The only other memory I have of my parents being truly affectionate towards one another was my dad calling my mum sweetheart. My dad called all females sweetheart.
Perhaps there were times when my parents embraced in front of my brother and I. If they did, I do extend my sincere apologies to them for my misleading. I am honestly unable to remember. I also must recognize, I was not privy to their pillow talk. My parents love each other in a way that is none of my business, nor is it of my concern. Therefore, I do not have all the facts. I only have what I have come to know in my perception.
Due to my selective memory, I built layers, upon layers, of messages telling myself that I must earn someone’s love because otherwise they would feel obligated. I believed no one would love me for me. They would only love me if I was being of good service. I had also learned that public displays of affection were taboo. Men prefer to enjoy my body in private. I also learned that “sparrow legs, knock-knees, arsehole, and she who must be obeyed”, were terms of endearment.
My parents are also English born. According to my parents, English people only hug dogs and horses, children are to be seen and not heard, and out of sight out of mind is best. I could never embrace those ideas for myself. I detested that approach to people, especially children. With that, I over compensated by becoming overly affectionate and giving of my heart. The challenge with over compensation is a tendency to over give, and see the good in people, always. Meaning, I trained myself to ignore the darker aspects of a person. I chose to see people’s light because I had to keep defending my own. In other words, I started to weaponize empathy against myself.
“Very good Clair. What does this mean to you?”.
This means I must be willing to see a person’s true efforts without glorifying them. I must be willing to see the similarities between my parents’ expression of love, and Rosie’s expression of love. I must be willing to see both his shadow, and his divine self.
“Yes, this is true Clair. There is no blame, no shame, only understanding. You give of yourself freely. How often did your dad take your mum out on dates?, or, plan anything extra special for her on Valentine’s day and her birthday?”.
I remember my mum showing me a beautiful ring my dad bought her when I was around twenty-seven. She said, “finally, I have an engagement ring with a wedding band set”.
If my memory serves me correctly, my dad gifted that set to my mum for Christmas? Before then, my mother wore a wide, thin band, with star patterns etched in it. My mum didn’t wear an engagement ring. My parents went on trips, leaving my brother and I alone a couple of times. Other than that, I can’t say I remember my dad doing anything that special for my mum.
I also remember seeing a photo of me when I was a baby. I was being held by my dad’s, dad’s, second wife. My brother was standing in front of my dad’s dad. We were all dressed nicely. The photo was taken at my parents’ wedding. My mother showed me the picture one time and said, “look. You were even crying that day. You never stopped crying”. The message I received from my mum was, I even ruined her wedding day for her.
Clairity broke my thoughts of that picture with, “have you noticed you keep your tears to yourself? Have you noticed you keep silent even though you received little affection?”.
Yes, I am seeing a pattern. Rosie had kissed me, maybe a handful of times. He had only ever called me beautiful twice. One of those times was during sex. He only complimented me when I looked sexy enough for him, and he never showed public displays of affection.
“Are you noticing a deeper layer in that pattern?”, Clairity asked.
Yes, I most certainly am. Rosie only said “I love you” when he was love bombing me.
“Excellent. You are acknowledging the love bombing. You are listening to the experts we have been sending you online. Very good. Do you remember your parents saying I love you to each other, or to you?”.
Fantastic question! Rarely if ever, did I hear the words, “I love you”.
“Clair, in what way did your dad tease your mum each year when it came to her birthday?”.
As soon as Clairity asked, I thought, “well shit, would you look at that. My dad is five days younger than my mum. Each year my dad would tease my mum about her age. Especially the big decade turning years. Rosie did the same thing with me. Rosie is four years younger than me. He enjoyed reminding me of my age as well. I am starting to see the patterns.
“Excellent Clair. Now, go back to one of your earlier childhood memories when your mum said to you, “I may have to love you, but I don’t have to like you”. Talk with your teenager. She is trapped inside you. Inside her own little cave. Be her mother. Tell her she is loved. Tell her how compassionate she became. Help her understand that she is strong, courageous, and safe.
After you talk with her, embrace her in your arms. Do the ten second hug rule that Liv introduced you to. As you embrace, feel your teenage energy merge with yours, now, today, in the present. Feel your teenager come back inside of you. Once you feel the shift within you, make a committed promise to her. Doing this fills the gap in your energy. You are in a firmer, more peaceful state of being. It is then when you can maintain a supported boundary. Love yourself by committing to your promise”.
With Clairity’s instruction in mind, I sat on a park bench, tied Kody to the leg of the bench, then meditated. I imagined my teenage self. I stood before her and stepped up to the plate. I had a heart to heart conversation with her and pulled her back into myself. It was incredibly powerful. I released a heck of a lot of tears, then walked back to Rosie’s house with Kody.
Going forward, my efforts in the house began to wane. I also started to voice my discomfort to Rosie more often. My lack of effort was being noticed. Especially by Rosie’s mum. The egg shells I was walking on were starting to crack.








